top of page


Free resources to help you implement the 7 Types of Rest Framework™ into your busy personal and professional life.

7 Types of Rest Quiz

Join over 250,000 people who have discovered their personal rest deficits using Dr. Saundra's free rest assessment.

Rest Quiz.png
DiscoverRestPromo1200 × 800 px).png

7 Types of Rest

Receive 30 days of restful suggestions featuring the 7 Types of Rest Framework™ to help you integrate rest into your life with this email newsletter series which compliments Dr. Saundra's bestselling book Sacred Rest.

Purchase Book

Lifestyle Upgrades Image.png
Lifestyle Upgrades Woman.png

7 Types of Rest
Online Course

In her Lifestyle Upgrade for Busy Adults course, Dr. Saundra provides guided implementation using her 7 Types of Rest Framework™ to help you determine small restorative changes you can incorporate in your day to produce lasting wellbeing and happiness results.

bottom of page