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Free resources to help you implement the 7 Types of Rest Framework™ into your busy personal and professional life.

7 Types of Rest Quiz

Join over 250,000 people who have discovered their personal rest deficits using Dr. Saundra's free rest assessment.

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7 Types of Rest
Book & Challenge

Receive restful suggestions and restorative practices featuring the 7 Types of Rest Framework™ to help you integrate rest into your life with this 30-day email series which compliments Dr. Saundra's bestselling book Sacred Rest.

Purchase Book

Join the Challenge

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7 Types of Rest
Online Course

In her 30 Days Resting Well course, Dr. Saundra provides guided implementation using her 7 Types of Rest Framework™ to help you determine small restorative changes you can incorporate in your day to produce lasting wellbeing and happiness results.

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