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Resources
Free resources to help you implement the 7 Types of Rest Framework™ into your busy personal and professional life.
7 Types of Rest Quiz
Join over 250,000 people who have discovered their personal rest deficits using Dr. Saundra's free rest assessment.
7 Types of Rest
Book & Challenge
Receive restful suggestions and restorative practices featuring the 7 Types of Rest Framework™ to help you integrate rest into your life with this 30-day email series which compliments Dr. Saundra's bestselling book Sacred Rest.
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