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Free resources to help you implement the 7 Types of Rest framework into your busy personal and professional life.

7 Types of Rest Quiz

Join over 250,000 people who have discovered their personal rest deficits using Dr. Saundra's free rest assessment.

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7 Types of Rest

Receive 30 days of restful suggestions to help you integrate rest into your life with this email newsletter series which compliments Dr. Saundra's bestselling book Sacred Rest.

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7 Types of Rest
Online Course

In her Lifestyle Upgrade for Busy Adults course, Dr. Saundra provides guided implementation to help you determine small restorative changes you can incorporate in your day to produce lasting wellbeing and happiness results.

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