Helping high-achievers reshape their view on change, communication, and self-care

to optimize their effectiveness...

Saundra-main.png
quotation-mark-2.png

As Featured In

prevention-logo.png
Fast-Company-logo.png
ThriveGlobal-logo.png
redbook-logo.png
FOX-logo.png
MSNBC-logo.png
CNN-logo.png
INC-logo.png

See Dr. Saundra in Action

Dr. Saundra's most requested topics include embracing change, empowerment, effective communication,burnout prevention/work-life harmony, and overcoming emotional/mindset challenges.

 
 
Saundra-Dalton-Smith.jpg

About Dr. Saundra

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.

She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace by working with companies that care about their employees and want them to succeed at work as well as at home.

 

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Identifying your rest deficits is the first step in being your personal and professional best self.

quotation-mark.png

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

Dr. Saundra Dalton-Smith
press to zoom
Dr. Saundra Dalton-Smith
press to zoom
Dr. Saundra Dalton-Smith
press to zoom
1/1

Best Sellers

Dr. Saundra's writes on a wide-range of topics including physical health,  mental health, and spiritual health to treat the whole-person.

sacred-rest.png
set-free-to-live-free.png

What My Clients Say

1/3

What My Clients Say

1/3

Thanks for submitting!

Work with Dr. Saundra

I would love to partner with you. Please fill out this form and I will get back to you within 2 business days.