Helping organizations overcome employee burnout and leadership overwhelm to create a culture of well-being.

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As Featured In

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See Dr. Saundra in Action

Dr. Saundra's most requested topics include embracing change, empowerment, effective communication,burnout prevention/work-life harmony, and overcoming emotional/mindset challenges.

 
 
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About Dr. Saundra

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.

 

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired.

Daily I help the overstressed deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

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She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

Dr. Saundra Dalton-Smith
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Dr. Saundra Dalton-Smith
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Dr. Saundra Dalton-Smith
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Best Sellers

Dr. Saundra's writes on a wide-range of topics including physical health,  mental health, and spiritual health to treat the whole-person.

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What My Clients Say

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What My Clients Say

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