Helping high-achievers reshape their view on change, communication, and self-care to optimize their effectiveness...

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As Featured In

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See Dr. Saundra in Action

Dr. Saundra's most requested topics include embracing change, empowerment, effective communication,burnout prevention/work-life harmony, and overcoming emotional/mindset challenges.

 
 

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and as a guest on Dr. Oz show. She is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including ground-breaking insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

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About Dr. Saundra

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.

 

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired.

Daily I help the overstressed deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

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Dr. Saundra Dalton-Smith
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Dr. Saundra Dalton-Smith
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Dr. Saundra Dalton-Smith
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Best Sellers

Her latest book shares ground-breaking insight on the seven types of rest needed to optimize your productivity and increase your overall happiness so you can live your best life.

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What My Clients Say

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What My Clients Say

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