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Dr. Saundra's most requested topics include embracing change, empowerment, effective communication,burnout prevention/work-life harmony, and overcoming emotional/mindset challenges.
About Dr. Saundra
Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and author.
She is the founder of Restorasis, a subsidiary of Dalton Smith Enterprises dedicated to restoring wellbeing in the workplace.
As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.
Identifying your rest deficits is the first step in being your personal and professional best self.
She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.