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Helping organizations overcome burnout, decrease employee turnover, and cultivate

a well-being culture featuring her proprietary 

7 Types of Rest Framework™.

Dr. Saundra Dalton-Smith (The 7 Types of Rest)

As Featured In

Dr. Saundra Dalton Smith Prevention Magazine
Dr. Saundra Dalton Smith Fast Company
Dr. Saundra Dalton Smith Thrive Global
Dr. Saundra Dalton Smith Redbook
Dr. Saundra Dalton Smith FOX
Dr. Saundra Dalton Smith MSNBC
Dr. Saundra Dalton Smith CNN Health
Dr. Saundra Dalton Smith INC

See Dr. Saundra in Action

Dr. Saundra's most requested topics include embracing change, empowerment, effective communication,burnout prevention/work-life harmony, and overcoming emotional/mindset challenges.

Dr. Saundra-Dalton-Smith (The 7 Types of Rest)

About Dr. Saundra

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher.

She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace through its proprietary 7 Types of Rest Framework™ to help companies support their employees with work-life integration and burnout prevention strategies. 


As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

Identifying your rest deficits is the first step in being your personal and professional best self.


She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free 7 Types of Rest assessment at

Best Sellers

Dr. Saundra's writes on a wide-range of topics including physical health,  mental health, and spiritual health to treat the whole-person.

7 types of rest
Dr. Saundra Dalton-Smith

What My Clients Say

What My Clients Say

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