How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals the 7 Types of Rest Framework™ and why rest can no longer remain optional.
Articles Featuring Dr. Saundra
Still Stressed After A Long Break?
In this article, Fast Company highlights how knowing what type of rest you need is one of the secrets of the most productive people.
How to Regain Your Energy Throughout the Day
In this article, Psychology Today highlights the 7 Types of Rest Framework™ and how rest deficits affect your energy.
5 Diet Changes to Help Fight Fatigue
In this article, Prevention highlights Dr. Saundra's recommendations on fatigue-fighting foods.
7 Strategies For Restorative Rest
In this article, CNN interviews Dr. Saundra on the 7 Types of Rest everyone needs to feel their best..