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Sacred Rest

How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.


Set Free to Live Free

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob you of your potential or your dreams. Many women have trouble seeing this vision because they are bound by lies that keep them from living free.


Come Empty

A spiritual journey for those with deep emotional wounds. 


Golden Scroll Award, Best Nonfiction Book of the Year
Illumination Book Awards Gold Medal Winner

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Still Stressed After A Long Break?

In this article, Fast Company highlights how knowing what type of rest you need is one of the secrets of the most productive people.

How to Regain Your Energy Throughout the Day

In this article, Psychology Today highlights the 7 types of rest affect your energy.

5 Diet Changes to Help Fight Fatigue

In this article, Prevention highlights Dr. Saundra's recommendations on fatigue-fighting foods.

7 Strategies For Restorative Rest

In this article, CNN interviews Dr. Saundra on the 7 types of rest everyone needs to feel their best..

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