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Helping organizations overcome burnout, decrease employee turnover, and cultivate

a well-being culture featuring her proprietary 

7 Types of Rest Framework™.

Dr. Saundra Dalton-Smith (The 7 Types of Rest)
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As Featured In

Dr. Saundra Dalton Smith Prevention Magazine
Dr. Saundra Dalton Smith Fast Company
Dr. Saundra Dalton Smith Thrive Global
Dr. Saundra Dalton Smith Redbook
Dr. Saundra Dalton Smith FOX
Dr. Saundra Dalton Smith MSNBC
Dr. Saundra Dalton Smith CNN Health
Dr. Saundra Dalton Smith INC

See Dr. Saundra in Action

Dr. Saundra's most requested topics include embracing change, empowerment, effective communication,burnout prevention/work-life harmony, and overcoming emotional/mindset challenges.